Guide
Food supplements
Food supplements are precious allies to fill in shortcomings, support our health and improve our daily well-being. With a multitude of products available, it is essential to choose the good supplements adapted to your specific needs. This guide will help you navigate the world of food supplements and make enlightened choices to optimize your health.
Why Take Dietary Supplements?
Dietary supplements are designed to provide nutrients that we do not consume enough of in our daily diet. They can help strengthen the immune system, improve digestion, support bone and joint health, increase energy, and much more. However, it is important to choose high-quality products tailored to your individual needs and use them as a complement to a balanced diet.
My Morning Routine
Energy & Immunity
Feeling tired, low on energy, catching colds more easily? Start your day with a supplement to boost your immune system. We all experience moments of fatigue, whether during seasonal changes or periods of intense stress. Thanks to its unique formulation, Energy Boost helps effectively fight this drop in vitality and energy that can slow us down.
Daily Mental Well-being
MOOD Mushroom Powder combines Chaga, Cordyceps, Lion’s Mane and Reishi to help reduce stress and anxiety. It promotes calm, emotional well-being and mental balance while supporting memory and cognitive function. This adaptogenic blend helps the body better cope with daily stress.
Skin Health: Collagen
Take your collagen supplement to support skin elasticity and enhance its glow. Collagen helps maintain skin elasticity, reduce wrinkles and promote a more radiant complexion. Humble+ Collagen is a high-quality, patented marine collagen specifically designed to support youthful skin, as well as healthy hair and nails.
My Evening Routine
Digestion
Sourced from clean and natural waters, this 100% pure Sea Moss contains essential vitamins, nutrients and minerals that support health from the inside out. Irish Sea Moss also acts as an effective detoxifier and anti-inflammatory for muscles, joints and the digestive system, helping to strengthen the body’s natural immune defenses.
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Stress and Sleep
If your priority is to improve sleep, take 2 tablets in the evening and 1 in the morning. This vegan and natural dietary supplement helps you combat stress and reduce fatigue.
Tips for Optimizing the Effectiveness of Supplements
The DO’s:
- Follow the recommended dosages on the products and consult a healthcare professional before starting any new supplement.
- Supplements should complement a healthy and balanced diet, not replace it.
- Proper hydration is essential for nutrient absorption.
The DON'Ts:
- Avoid excessive dosages of supplements, as they may cause unwanted side effects.
- Some supplements may interact with each other or with medications. Seek professional advice before combining different products.
Why Choose High-Quality Supplements?
It is crucial to choose high-quality supplements made by reputable brands. Look for products without artificial additives, GMOs, and preferably certified organic. Higher quality ensures that nutrients are well absorbed by your body, maximizing health benefits.
How to Choose the Right Supplement?
Your Specific Needs: Identify your nutrient deficiencies or health goals (immunity, energy, beauty, digestion, etc.).
Quality of Ingredients: Prioritize natural, organic products free from artificial additives.
Professional Recommendations: Consult a healthcare professional for personalized advice and to avoid unwanted interactions with other medications or supplements.
Supplements can greatly improve your overall well-being when chosen wisely and integrated correctly into your daily routine. By identifying your specific needs and opting for high-quality products, you can optimize your health and vitality. Remember, a balanced diet and a healthy lifestyle remain the foundation of good health.
For any further questions or personalized advice, do not hesitate to contact us at hello@bewelll.ch.
By following these recommendations and choosing the right supplements, you can significantly improve your health and achieve optimal well-being.
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