Purchasing guides

There vitamin C is an essential nutrient for the human organism. Vitamin anti-fatigue par excellence, it is known for its antioxidant properties and its role in strengthening the immune system.  However, few people know why it is useful to make a vitamin C cure, and that yes, it is a deficiency that can exist, especially in the elderly.   To learn a little more, we will explore the advantages of a vitamin C cure, the recommended dosages, the precautions to be taken and the mistakes to avoid, so that you can make the most of this ally of choice for your health !   Why do a vitamin C cure? Vitamin C, also known asascorbic acid, is an essential nutrient that our body cannot produce naturally. It plays an important role in many bodily functions, including the maintenance of a immune system Strong, the production of collagen for skin health, healing of wounds, the formation of bones and teeth, the regulation of iron absorption and the reduction of oxidative stress. Just that !   You will learn more about these many benefits in our Complete vitamin C guide. On the other hand, lacking in vitamin C is not without consequences ...     The advantages of a vitamin C cure The advantages ofA vitamin C cure are many. Vitamin C contributes in particular to supporting immune function, reducing fatigue, preventing respiratory infections, reducing oxidative stress and inflammation, promoting skin health (it contributes to collagen formation), promote healing of wounds and fractures, and increase theIron absorption in the body.   A vitamin C cure can be particularly beneficial for people with chronic diseases, smokers, people subject to significant physical or mental stress, the elderly and pregnant or lactating women.   In short, by practicing a regular vitamin C cure, you can prevent deficiencies, strengthen your immune system, reduce the risk of chronic diseases, and improve your health in general. Everything we love ! How to make a vitamin C cure: shapes, dosages and precautions Convinced to embark on a vitamin C cure? Great !   It remains to be seen what form of vitamin C use. There are several on the market, each with its advantages and disadvantages.   We can cite for example:   there Vitamin C powder, very popular, because economical and easy to dose;  Vitamin C liposomal, below liquid shape or capsule, which has the distinction of being highly assimilated;  L'Organic acerola in tablets, a natural source of vitamin C, which also contains various health beneficial nutrients. To discover other forms of vitamin C, and learn more about strengths and weaknesses, we refer you to Our article dedicated to the best vitamin C. Regarding dosages, they run around 110 mg per day for adults (See p. 8 of this document from the High Authority for Health).  However, these needs increase for certain types of populations, such as pregnant women (120 mg/day), nursing women (130 to 170 mg/d), the elderly (120 to 130 mg/d) or sportsmen (until 'at 1000 mg/day).  Small clarification: The doses indicated above are generally recommended to avoid vitamin C deficiency; More doses (1000 mg/day) are often acclaimed to make the most of the many benefits of this essential vitamin! Before embarking on a vitamin C cure, it is still recommended to consult your doctor or pharmacist to ensure that vitamin C will not interfere with other drugs or food supplements that you already take. Also take into account medical history and possible allergies to avoid any unwanted reaction.   And of course, choose a form of vitamin C adapted to your personal needs and preferences. Do not take capsules if you have a hard time swallowing them, for example!